{"id":48214,"date":"2021-02-26T14:54:58","date_gmt":"2021-02-26T14:54:58","guid":{"rendered":"https:\/\/www.agilita.ch\/stay-fit-and-healthy\/"},"modified":"2023-03-26T10:37:06","modified_gmt":"2023-03-26T10:37:06","slug":"stay-fit-and-healthy","status":"publish","type":"page","link":"https:\/\/www.agilita.de\/en\/stay-fit-and-healthy\/","title":{"rendered":"Stay fit and healthy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"48214\" class=\"elementor elementor-48214 elementor-31635\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73234839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73234839\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-35d490fc\" data-id=\"35d490fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32005ca aleft elementor-widget elementor-widget-wgl-double-headings\" data-id=\"32005ca\" data-element_type=\"widget\" data-widget_type=\"wgl-double-headings.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title\">Stay fit and healthy<\/span><\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33db3039\" data-id=\"33db3039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d609670 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d609670\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-baefa78\" data-id=\"baefa78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494b79a aleft elementor-widget elementor-widget-wgl-double-headings\" data-id=\"494b79a\" data-element_type=\"widget\" data-widget_type=\"wgl-double-headings.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-double_heading\"><div class=\"dbl__subtitle\"><span>whether from home or from the office<\/span><\/div><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title\">Stay fit and healthy<\/span><\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa4ad5 elementor-widget elementor-widget-text-editor\" data-id=\"6fa4ad5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Working healthily and productively &#8211; whether from home or the office &#8211; requires daily exercise, a healthy diet, regular breaks and fresh air. To make sure that you succeed, we would like to introduce our newly launched AGILITA stay fit and healthy programme.<\/p>\n<p>Here you will find tips, healthy &amp; quick recipes as well as movement exercises by Giulia Dreher for a well-being increasing effect in the home office. Just click in and try it out.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e76b1 elementor-widget elementor-widget-image\" data-id=\"a4e76b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4265\" height=\"1970\" src=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo.png\" class=\"attachment-full size-full wp-image-45043\" alt=\"\" srcset=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo.png 4265w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-300x139.png 300w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-1024x473.png 1024w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-768x355.png 768w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-1536x709.png 1536w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-2048x946.png 2048w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-200x92.png 200w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-400x185.png 400w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-600x277.png 600w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-800x370.png 800w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-1200x554.png 1200w\" sizes=\"(max-width: 4265px) 100vw, 4265px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09a211a\" data-id=\"09a211a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d9243 elementor-widget elementor-widget-wgl-video-popup\" data-id=\"c8d9243\" data-element_type=\"widget\" data-widget_type=\"wgl-video-popup.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-video_popup button_align-center animation_ring_pulse title_pos- with_image \"><div class=\"videobox_content\"><div class=\"videobox_background\"><\/div><div class=\"videobox_link_wrapper\"><div class=\"videobox_link videobox\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/bJWIUL5MyMY?feature=oembed&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-c8d9243&quot;}}\"><svg class=\"videobox_icon\" viewBox=\"0 0 232 232\"><path d=\"M203,99L49,2.3c-4.5-2.7-10.2-2.2-14.5-2.2 c-17.1,0-17,13-17,16.6v199c0,2.8-0.07,16.6,17,16.6c4.3,0,10,0.4,14.5-2.2 l154-97c12.7-7.5,10.5-16.5,10.5-16.5S216,107,204,100z\"\/><\/svg><div class=\"videobox_animation\"><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2c84f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2c84f9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b01f9bc\" data-id=\"b01f9bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc7107 elementor-widget elementor-widget-wgl-carousel\" data-id=\"7cc7107\" data-element_type=\"widget\" data-widget_type=\"wgl-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-carousel_wrapper\"><div id=zikzag_carousel_69e752c5de662 class=\"wgl-carousel pagination_line_circle pag_align_center\"><div class=\"wgl-carousel_slick\" data-slick='{\"slidesToShow\":3,\"slidesToScroll\":1,\"infinite\":false,\"variableWidth\":false,\"autoplay\":true,\"autoplaySpeed\":\"3000\",\"speed\":1000,\"arrows\":false,\"dots\":true,\"adaptiveHeight\":true,\"responsive\":[{\"breakpoint\":1025,\"settings\":{\"slidesToShow\":3,\"slidesToScroll\":1}},{\"breakpoint\":800,\"settings\":{\"slidesToShow\":2,\"slidesToScroll\":1}},{\"breakpoint\":480,\"settings\":{\"slidesToShow\":1,\"slidesToScroll\":1}}]}'><div class=\"item\"><\/div><div class=\"item\"><\/div><div class=\"item\"><\/div><div class=\"item\"><\/div><div class=\"item\"><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b395b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b395b4e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d24db3\" data-id=\"5d24db3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f300f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f300f6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54b7515\" data-id=\"54b7515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6cf44b aleft elementor-widget elementor-widget-wgl-double-headings\" data-id=\"d6cf44b\" data-element_type=\"widget\" data-widget_type=\"wgl-double-headings.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-double_heading\"><div class=\"dbl__subtitle\"><span>Staying fit and healthy | Wellbeing<\/span><\/div><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title\">Do this 3 minute exercise every day at home!<\/span><\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82dff8b\" data-id=\"82dff8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be1aa41 elementor-widget elementor-widget-wgl-video-popup\" data-id=\"be1aa41\" data-element_type=\"widget\" data-widget_type=\"wgl-video-popup.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-video_popup button_align-center animation_ring_pulse title_pos-bot with_image \"><div class=\"videobox_content\"><div class=\"videobox_background\"><\/div><div class=\"videobox_link_wrapper\"><div class=\"videobox_link videobox\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/89C-4L9E1WQ?feature=oembed&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-be1aa41&quot;}}\"><svg class=\"videobox_icon\" viewBox=\"0 0 232 232\"><path d=\"M203,99L49,2.3c-4.5-2.7-10.2-2.2-14.5-2.2 c-17.1,0-17,13-17,16.6v199c0,2.8-0.07,16.6,17,16.6c4.3,0,10,0.4,14.5-2.2 l154-97c12.7-7.5,10.5-16.5,10.5-16.5S216,107,204,100z\"\/><\/svg><div class=\"videobox_animation\"><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42e55ba elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e55ba\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cebc4b9\" data-id=\"cebc4b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ca0e01 elementor-widget elementor-widget-wgl-video-popup\" data-id=\"2ca0e01\" data-element_type=\"widget\" data-widget_type=\"wgl-video-popup.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-video_popup button_align-center animation_ring_pulse title_pos-bot with_image \"><div class=\"videobox_content\"><div class=\"videobox_background\"><\/div><div class=\"videobox_link_wrapper\"><div class=\"videobox_link videobox\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/m8eDNwIa9vg?feature=oembed&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-2ca0e01&quot;}}\"><svg class=\"videobox_icon\" viewBox=\"0 0 232 232\"><path d=\"M203,99L49,2.3c-4.5-2.7-10.2-2.2-14.5-2.2 c-17.1,0-17,13-17,16.6v199c0,2.8-0.07,16.6,17,16.6c4.3,0,10,0.4,14.5-2.2 l154-97c12.7-7.5,10.5-16.5,10.5-16.5S216,107,204,100z\"\/><\/svg><div class=\"videobox_animation\"><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-668569d\" data-id=\"668569d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-468f519 aleft elementor-widget elementor-widget-wgl-double-headings\" data-id=\"468f519\" data-element_type=\"widget\" data-widget_type=\"wgl-double-headings.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-double_heading\"><div class=\"dbl__subtitle\"><span>Staying fit and healthy | Wellbeing<\/span><\/div><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title\">2-minute break in the home office<\/span><\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb22ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb22ad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecdea28\" data-id=\"ecdea28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51dca60 acenter elementor-widget elementor-widget-wgl-double-headings\" data-id=\"51dca60\" data-element_type=\"widget\" data-widget_type=\"wgl-double-headings.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wgl-double_heading\"><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title\">\"You can't describe the value of yoga, you have to experience it.\"<\/span><\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100ecb6 elementor-widget elementor-widget-text-editor\" data-id=\"100ecb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spring gives us new energy and awakens the motivation to do good and discover new things.<\/p>\n<p>In our current everyday life, however, the balance for body, mind and soul often comes too short. That&#8217;s why we invite you to take short breaks from video conferencing, home office and Corona overdrive.<\/p>\n<p>With mindfully practiced exercises from yoga, meditation and breathing techniques, you will fill up with pure relaxation, strength and joy for your everyday life. There is nothing for you to accomplish, no mastery of acrobatic postures to achieve. You will activate and deeply relax body, mind and soul in equal measure. You do not need any previous knowledge.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-318935b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"318935b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ab5c3d4\" data-id=\"ab5c3d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f63099e elementor-widget elementor-widget-image\" data-id=\"f63099e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.beatricekeller.com\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1463\" height=\"1950\" src=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-scaled.jpeg\" class=\"attachment-full size-full wp-image-45095\" alt=\"\" srcset=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-scaled.jpeg 1463w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-225x300.jpeg 225w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-768x1024.jpeg 768w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-300x400.jpeg 300w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-1152x1536.jpeg 1152w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-200x267.jpeg 200w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-400x533.jpeg 400w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-600x800.jpeg 600w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-800x1067.jpeg 800w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/large_preview-1200x1600.jpeg 1200w\" sizes=\"(max-width: 1463px) 100vw, 1463px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-985d037\" data-id=\"985d037\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56fda58 elementor-widget elementor-widget-image\" data-id=\"56fda58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Stay Fit and Healthy - YOGA AGILITA\" data-elementor-lightbox-description=\"Stay Fit and Healthy - YOGA AGILITA\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDUxMjIsInVybCI6Imh0dHBzOlwvXC93d3cuYWdpbGl0YS5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDRcLzMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1336\" height=\"1915\" src=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3.jpg\" class=\"attachment-full size-full wp-image-45122\" alt=\"\" srcset=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3.jpg 1336w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-209x300.jpg 209w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-714x1024.jpg 714w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-768x1101.jpg 768w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-1072x1536.jpg 1072w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-200x287.jpg 200w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-400x573.jpg 400w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-600x860.jpg 600w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-800x1147.jpg 800w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/3-1200x1720.jpg 1200w\" sizes=\"(max-width: 1336px) 100vw, 1336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1d91304\" data-id=\"1d91304\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2b696 elementor-widget elementor-widget-image\" data-id=\"5d2b696\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/04\/2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Stay Fit and Healthy - 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Any questions can be asked 5 minutes before or after the sessions.<br \/><strong>Let YOGA &amp; AGILITA inspire you.<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1027c elementor-widget elementor-widget-image\" data-id=\"1c1027c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-1024x473.png\" class=\"attachment-large size-large wp-image-45043\" alt=\"\" srcset=\"https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-1024x473.png 1024w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-300x139.png 300w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-768x355.png 768w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-1536x709.png 1536w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-2048x946.png 2048w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-200x92.png 200w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-400x185.png 400w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-600x277.png 600w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-800x370.png 800w, https:\/\/www.agilita.de\/wp-content\/uploads\/2021\/03\/Giulia-Logo-1200x554.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>whether from home or from the office Stay fit and healthy Working healthily and productively &#8211; whether from home or the office &#8211; requires daily exercise, a healthy diet, regular breaks and fresh air. To make sure that you succeed, we would like to introduce our newly launched AGILITA stay fit and healthy programme. Here [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-48214","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stay fit and healthy - AGILITA Deutschland GmbH<\/title>\n<meta name=\"description\" content=\"Stay Fit &amp; Healthy! Daily exercise, a healthy diet and fresh air are essential for healthy and productive work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agilita.de\/wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay fit and healthy\" \/>\n<meta property=\"og:description\" content=\"Stay Fit &amp; Healthy! 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